Author Advice & Interviews

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South Beach Diet Measure your waist Women and men are the numbers for you to not exceed. Abdominal fat is associated with increased sickness risk. Complete your plates That is a inch one. When your plate is filled your perceived satisfaction increases. So trade in those large dishes for more lightweight ones and beware when taking outside of your home. Count your paces Get a pedometer and aim for actions a day. Sounds like a lot but the typical woman walks actions a day without trying.

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